Getting Curious in January 2024?

In pursuit of a more desirable life, free to have the relationship i choose with alcohol, I chose to stop drinking alcohol.  I know that might not be where you are, but I wonder if you have considered the reasons you drink and if you are you are using alcohol instead of other self care strategies? I certainly realised that i hd lost all the other tools in my toolbox, and learning/relearning with alcohol in the mix was never easy.  Once alcohol gets one job it want all the jobs! As I journeyed along my AF path, I certified as coach with This Naked Mind, embracing the power of mindfulness and meditation to help me create that space between emotion and response, where I could choose my self-care, and start to really understand myself better an allow my feelings.

At the heart of our journey lies a simple yet profound concept: *self-love*. It's about checking in with ourselves, asking whether what we're doing truly aligns with the love and care we hold for ourselves. Are our actions congruent with who we genuinely are at our core?

**Unveiling Cognitive Dissonance**

Our unconscious mind creates a dissonance, keeping us tethered to patterns that no longer serve us, including relationships with substances like alcohol. This discord between what we desire and what we habitually do can be challenging to navigate alone. But fear not, this is where bespoke coaching steps in.

Through my experiences and expertise, I've witnessed incredible transformations. And here's the secret: you don't need to hit rock bottom before choosing a different path. That's the beauty of proactive change – it's accessible and empowering at any moment.

**Hope for the Journey Ahead**

Let this new year be an invitation to embrace hope. You, beautiful one, hold the power to redefine your relationship with alcohol and, in turn, with yourself. It's about nurturing a life that aligns with your true essence, a life where self-care isn't a luxury but a fundamental aspect of your existence.  Sounds like someone else's life right? Well it doesn't happen overnight and it's not really quite what people are setting up to make you believe on Instagram.  It starts on the inside with self compassion and self love - things that you weren't taught to do.  You were just told that you should do it, then the person handed you a cake and a glass of wine, right? The bar or the bakery are society's dopamine fix instead.

**Your Journey Starts Now**

Embark on this journey with me. Consider booking a discovery call through my website or join my free Heartspace Hub to get downloadable resources and free coaching meetups once a month. Together, we'll navigate the terrain of self-discovery and transformation.

Remember, our journey isn't solitary. There's a thriving community waiting for you both on the This Naked Mind app and a discreet and low maintenance connections in at Heartspace Hub. Dive into our free resources, engage with insights, and find solace in a supportive environment. For daily tips, tactics, and encouragement, join me on Instagram and Facebook @yourdesirablelife

This year, let's make a pact to prioritise ourselves, to nurture our minds and hearts, and to craft lives that resonate with our deepest desires. You deserve a life that aligns with your authenticity and brims with self-love.

Let's embrace this journey together. Here's to a year of self-discovery, growth, and the embrace of a life that reflects our most desirable selves.

With love and anticipation,

Coach Susan

Your Desirable Life Coaching