Introducing Heartspace Hub: Your Gateway to a Healthier Relationship with Alcohol

Introduction:

Change is not just about saying goodbye to old habits; it’s about embracing new, healthier ways of living. Whether you’re looking to cut back on alcohol or embark on a sobriety journey, having the right support and resources can make all the difference. That’s why I’m thrilled to introduce you to Heartspace Hub, a resource focused, no demand community for transforming your relationship with alcohol. You probably don't want to be heavily focused on your challenges, but want some help, and also some direction and motivation for self care an compassion definitely wouldn't go amiss. Am I right? Join and explore the wealth of tools and resources available to help you navigate this empowering journey to a happier, healthier you. It's super private and you don't have expectation to interact - perfect if you are in introvert or public facing professional like me!

A Warm Welcome to Heartspace Hub

Heartspace Hub isn’t just another online platform; it’s a supportive and responsive sanctuary of resources - a haven for those seeking positive change in their relationship with alcohol. With open arms, I invite you to embark on this journey with us, where you’ll find:

1. Guided Meditations:

Ease your mind and find inner peace with our curated collection of meditation resources and optional live sessions. These calming practices are designed to help you manage stress, reduce cravings, and cultivate mindfulness on your journey to a healthier you.

2. Motivational Music:

Music has the power to uplift and inspire. I've handpicked a selection of motivational music will be your soundtrack to moments of strength and determination, offering you the motivation to keep pushing forward. The ones that worked for me can be added to by the community on Your Desirable Life Apple Playlist, so you can listen on the go!

3. Frequently Asked Questions About Alcohol:

You'll have many questions, but i've recorded some videos of my responses to some of the most frequently asked questions. You can also submit your questions to have answered, and I'll answer them from my experience and also from being a This Naked Mind Certified Coach. We also have a Q&A section for enquiries. It's all there to reassure you that you’re not alone in this journey.

4. Tools and Tactics:

Empower yourself with practical tools and tactics to navigate the challenges of changing your relationship with alcohol. Our section of downloadable PDFs that provide guidance on setting goals, self care, managing triggers, and building resilience.

5. Mocktail Recipes:

Who says you need alcohol to enjoy a great drink? Explore our collection of mouthwatering mocktail recipes, designed to delight your taste buds and provide a fun, alcohol-free alternative. Who knows, you might get so good at them they become your favourites. Do you know your tastebuds have renewed every 14 days? After ditching the alcohol and finding alternatives, I found a huge change in my taste for drinks which rotated from coffee to diet coke to red wine, depending which time of the day it was!

6. Quit Lit and Well Being Book Reviews

Along with two other TNMI Certified Coaches, I run an online book club for people sharing Quit Lit and Wellbeing books. I'll pop the link at the bottom. Please feel free to join. After each session, I record my own review of the part of the book we have been working on, so that if you miss it, you don't miss out. It's in manageable chunks, so even if you just want to utilise the Hub, you can still share about your reading or find out other perspectives. We have already read This Naked Mind by Annie Grace and Dopamine Nation by Dr Anna Lembke. Future books include The Untethered Soul by Michael Singer, and I will be adding my own input for some of my favourites like Alcohol Explained, by William Porter andWe are the Luckiest by Lauren McKowen!

Your Journey, Your Pace

At Heartspace Hub, we understand that everyone’s journey is unique. That’s why Your Desirable Life's community is designed to be flexible and accommodating. Whether you’re taking small steps or making a bold leap, you’ll find a support and encouragement, and a safe place to celebrate your victories with others, if that's what you choose. I was very conscious in creating this space that many of us questioning our relationship with alcohol are happy to watch on in community calls and chats from the sidelines, and so that is not centre focus in the Heartspace Hub. For a well established space with lots of chat, please remember This Naked Mind Companion App. I am a great supporter of this space, and will be a Guide in the Live Alcohol Experiment on there in October. You can have both - they work complementary to one another and they are both free!

There are even more topics and support, but that's a taster. Why not find out for yourself?

Here's the link. Let me know if you have any problems.
https://www.yourdesirablelife.com/offers/2sHfFqJg

Join Today

Launching Heartspace Hub has been a labour of love for me, creating a place where positive transformational support and guidance is within your reach for no cost. It's complementary for my paying clients, and I wanted everyone to have the option to access it. So, if you’re ready to change your relationship with alcohol, embrace healthier choices, and find your path to greater well-being, I'm inviting you to join. Together, we’ll create a brighter, alcohol-free future filled with joy, support, and endless possibilities.

It’s time to take the first step toward a healthier, happier you. Visit Heartspace Hub today, and let’s embark on this transformative journey together.

Love

Susan🙏🏽💕

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